Talking about classes of Hot Yoga and Bikram, since a few months ago all classes that I attend are in hot rooms, allegedly equipped for this. During this time I have attended some classes where I felt dizzy and I had to stop. I can consider myself a regular practitioner and I am used to… Sigue leyendo Too hot? / Muy caliente?
This pose rejuvenates and gives elasticity to the spine. It tones the abdominal organs. Is ideal for correcting sloping shoulders and a hunched back, slipped discs, a rigid spine, rheumatism and back pain. Opens the chest and improves breathing. Strengthens back muscles, stimulates the abdominal organs and the neck. Brings courage and willpower. Improves low moods… Sigue leyendo Dhanurasana
Welcome to Healthy Happy Choice, here I will share my journey practicing yoga, inside and out of the mat, also cooking healthy meals and including new activities to my life. The aim of this blog is to encourage you to have a healthier life, be happy embracing yourself just the way you are, and the… Sigue leyendo Welcome- Bienvenidos