Yoga

Dhanurasana

This pose rejuvenates and gives elasticity to the spine. It tones the abdominal organs. Is ideal for correcting sloping shoulders and a hunched back, slipped discs, a rigid spine, rheumatism and back pain. Opens the chest and improves breathing. Strengthens back muscles, stimulates the abdominal organs and the neck. Brings courage and willpower. Improves low moods… Sigue leyendo Dhanurasana